This week will include an extended warmup with gymnastic movements every day. Handstand progressions, Muscle-up progressions and holds.
Back squat 4 x 5 rep
A max box jump competition started between Caleb and Taz last night. This jump sealed the deal for Taz at 150cm. We had to move the blocks to another part of the gym so his head didn’t hit the roof. You’ll see the blocks wobble as he lands…we’ve made a note to check we’ve got the blocks on an even floor next time!
Sensible scaling options will be given to anyone who requires them for this workout.
Rest 3 minutes after each round, 5 rounds.
Compare to: 06/01/2014
Before you ask, yes the strength work is last today:)
EMOM, 12 minutes
Deadlift 4 x 5 rep
Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
Compare to: 12/08/2014
Graces Birthday workout today, her Birthday was on Friday but we had CrossFit Total on, so here it is today! Here’s her 16kg shoulder press, accompanied by a certain song…
Front squat 4 x 3 rep
16 minutes, as many rounds as possible
Thruster 4 x 3 rep
20 minutes, as many rounds as possible