Aja’s sister Alethea was in the CrossFit Active Team from Sydney and they came 5th. This is us in the tennis stadium for the final WODs at the games on Sunday.
1 Round every minute, on the minute, for 30 minutes.
There will be a few scaling options on the whiteboard for this workout.
Compare to: 06/05/2013
Not sure what’s going on here…?
4 rounds. Record total time held for L sit, max distance for handstand walk (scaled is time held against wall)
18 minutes, as many rounds as possible
*every time reps are stopped, 3 burpees each.
Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
Compare to: 01/07/2014