Event 6 of the South California Regional last weekend. The Australasian Regionals are on this weekend in Wollongong, south of Sydney. We will be doing some of the workouts at CFB over this weekend, if you’re keen to join in let me know.
Deadlift 5 x 5 rep
Jack pictured getting ready to compete at Zealous CF comp on the weekend. Not sure of his placing but saw him get 4th in his heat for the second workout. Was a well run comp, congrats to the Zealous crew.
Richie competed in the Auckland Champs Weightlifting comp on Saturday, finished second with a 92kg Snatch and 115kg Clean and Jerk, congrats Richie!!
Back squat 5 x 5 rep
8 minutes, as many rounds as possible
Today’s WoD is from the 2010 Midwestern Sectional competition in the US, fastest time there was 3.53.
Perform 4 Burpees at the start of each minute before moving onto barbell exercises.
Compare to: 25/05/2012