Weighted push up 4 x 3 rep
10 minutes, as many rounds as possible
For the first time in 12 years I ate a donut. Thanks Aimee. Thanks to everyone for coming to our BBQ and putting up with the light but constant rain! Big thanks to Curtis for manning the BBQ and feeding us all!
21, 15, 9 reps, for time.
Compare to: 05/06/2013
Our Xmas BBQ is on this Sunday at 1pm at Little Shoal Bay. Friends and family most welcome. Just bring a plate of salad etc. We’ll supply meat for the BBQ, eating utensils, condiments etc. A couple of members have organized some fun and games…I promise no surprise workouts though!
The HPU Playoffs are on Today from 1pm. Event starts at Waitakere Trusts Stadium Lincoln Rd Henderson then from 3.30pm Event will be back at CrossFit HPU at 186 Victoria St West Auckland City.
We have 2 teams entered, Rx and Masters. Come down and support our teams!
Partition the pull ups, push ups and squats as required.
Because the volume of reps is so high, ‘Partnering up’ is an option for this workout.
Compare to: 23/06/2012
One day soon, double under skips may be considered the ‘scaled’ option. We’ve started a triple under leader board and guess who’s at the top with 9 consecutive….Much easier to judge when you have a slow motion camera on hand! Watch the video to see.
Deadlift 4 x 8 rep