Big Deadlift PB for Troy on Saturday. Upon uploading the photo I noticed it’s 220kg not 210kg which he though he was lifting (the slim green plates are 20kg each) previous best was 200kg just a couple of weeks ago.
Weighted push up 4 x 5 rep
12 minutes to find max weight Thruster
EMOM 12 minutes
*Use 70-80% of max thruster, choose box jump height.
Deadlift 4 x 3 rep
*every time reps are stopped, 3 burpees each.