Congrats to CrossFit East Tamaki finishing second in the teams section of the CrossFit Pacific Regionals on the weekend. Congrats to Aja’s sister Alethea Boon who finished second as an individual and Kevin Manuel who jumped a few spots in the last workout to steal 4th place. They’re off to the CrossFit Games in LA in July!!
The Regionals athletes did ‘Randy’ on Friday as their opening workout for the weekend, the times ranged from just over 2:30 for both the men and women, through to just over 5 minutes. Come in and see how you compare.
Weighted pull up 4 x 3 rep
75 Power snatch (35/25)
Compare to: 03/11/2014
Front squat 4 x 3 rep
18 minutes, as many rounds as possible
Book your class using the Mindbody website or Mindbody Connect App…
The Australasian CrossFit Regionals starts today, 3 days of individual and team events. Check out NZ teams and individuals competing for a spot at the CrossFit games in LA in July. View live coverage of the Regionals workouts throughout the weekend at; games.crossfit.com
‘Fight Gone Bad’
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to: 23/06/2014
A bit of a Fran influence for todays partner workout. The time cap will be tough to beat.
Push press 4 x 3 rep
21, 15, 9 rep
21, 15, 9 rep
17 minute cap