Buy CrossFit equipment here CrossFit Games 2015

Tuesday 26 May

May 25, 2015 | Leave comment | Read More

2015-05-26alice 10kg weighted pull up for Alice yesterday!

Strength:

Thruster 3, 2, 1, 1 rep

W.O.D.

  • Row 600
  • 50 Wall ball
  • 40 Burpee
  • 30 Box jump (70/60)
  • 20 Muscle up

17 minute time cap

Monday 25 May

May 24, 2015 | Leave comment | Read More

2015-05-25wod Congrats to CrossFit East Tamaki finishing second in the teams section of the CrossFit Pacific Regionals on the weekend. Congrats to Aja’s sister Alethea Boon who finished second as an individual and Kevin Manuel who jumped a few spots in the last workout to steal 4th place. They’re off to the CrossFit Games in LA in July!!

The Regionals athletes did ‘Randy’ on Friday as their opening workout for the weekend, the times ranged from just over 2:30 for both the men and women, through to just over 5 minutes. Come in and see how you compare.

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

‘Randy’

75 Power snatch (35/25)

For time.

Compare to: 03/11/2014

Saturday 23 May

May 22, 2015 | Leave comment | Read More

Strength:

Front squat 4 x 3 rep

W.O.D.

‘Partner workout’

  • 50 Push press (50/35)
  • 50 Front squat
  • 50 Push up
  • 50 Pull up
  • 50 Kettlebell swing (32/24)
  • 50 Wall ball

18 minutes, as many rounds as possible

Book your class using the Mindbody website or Mindbody Connect App…

Friday 22 May

May 21, 2015 | Leave comment | Read More

fans-2015 The Australasian CrossFit Regionals starts today, 3 days of individual and team events. Check out NZ teams and individuals competing for a spot at the CrossFit games in LA in July. View live coverage of the Regionals workouts throughout the weekend at; games.crossfit.com

Gymnastics:

  • Ring holds
  • L sit
  • Tabata handstands

W.O.D.

  • Clean & Jerk
  • 1 rep every 30 seconds

12 minutes

Thursday 21 May

May 20, 2015 | Leave comment | Read More

2015-05-21wod The classic split snatch from Matt.

Strength:

Snatch 5 x 2 rep

W.O.D.

  • Overhead squat (45/30)
  • Renegade row (20/15)
  • Toe to bar

10 to 1 rep (15 minute cap)

Wednesday 20 May

May 19, 2015 | 1 Comment | Read More

2015-05-20wod W.O.D.

Fight Gone Bad’

  • Wall ball
  • Sumo deadlift high pull (35/25)
  • Box jump (50/40cm)
  • Push press (35/25)
  • Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 23/06/2014

Tuesday 19 May

May 18, 2015 | Leave comment | Read More

2015-05-19wod Two more girls in the 100kg Deadlift Club. First Alice encouraged Fiona, then it was her turn to step it up!

Strength:

Back squat 4 x 5 rep

W.O.D.

  • 20 Pull up
  • 20 Burpee
  • 30m Overhead plate lunge (20/15)

3 rounds

Monday 18 May

May 17, 2015 | Leave comment | Read More

2015-05-18wod Carnage after the 545pm class tonight. The boys pushed that workout hard!

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 5 Squat clean (60/40)
  • 8 Shoulder to overhead
  • 30 Double under

10 minutes, as many rounds as possible

Saturday 16 May

May 15, 2015 | Comments Off | Read More

A bit of a Fran influence for todays partner workout. The time cap will be tough to beat.

Strength:

Push press 4 x 3 rep

W.O.D.

‘Partner workout’

  • Dumbbell thruster (20/15)
  • Pull up

21, 15, 9 rep

Run 400

  • Dumbbell Push press
  • Toe to bar

21, 15, 9 rep

Run 400

  • 50 Dumbbell thruster
  • 50 Pull up

17 minute cap

Friday 15 May

May 14, 2015 | Comments Off | Read More

Strength:

Turkish get up 3, 2, 1, 1 rep

W.O.D.

  • 2 Snatch
  • 3-5 High box jump

EMOM, 12 minutes

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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew